Today is International Female Orgasm Day, a day dedicated to recognizing and understanding the complexities and joys of female sexual pleasure. An orgasm can be the icing on the cake of your sexual experience and finding the sensations that help you climax is important.
At Wiggle, we celebrate all things sexual pleasure and today, it felt like a great time to explore just what an orgasm is, the science behind it, and how we can support achieving one.
What is an orgasm?
An orgasm is the peak of sexual arousal, characterized by rhythmic muscle contractions in the genital area. It’s important to note that not all orgasms are the same; they can feel different depending on many factors including how our body and brains are feeling.Â
How female orgasms are unique
Female orgasms are unique in several ways; emotions and psychological aspects play a role in a woman’s ability to reach orgasm. Emotional intimacy, mental health and wellbeing are tied to experiencing an orgasm and many find feeling secure helps relax into pleasurable moments. Female orgasms are also unique in that they can be a product of different types of stimulation including clitoral, vaginal, blended, and even full-body orgasms. Each type offers a distinct experience and sensation. And let’s not forget to mention multiple orgasm… although those of us who sometimes struggle to reach one orgasm might be rolling their eyes at the thought of easily enjoying a second!
The science behind female orgasms
The process of orgasm involves a complex interplay of physical and psychological elements. Here's a breakdown of the science:
Sexual Arousal: Sexual arousal in women begins with psychological and physical stimulation, leading to increased blood flow to the genital area. This causes the clitoris, labia, and vagina to become engorged and more sensitive.
Plateau Phase: During the plateau phase, sexual tension builds up. The clitoris retracts slightly under its hood, the vagina expands, and muscle tension increases throughout the body.
Orgasm Phase: The orgasm phase involves involuntary, rhythmic contractions of the pelvic muscles, including the uterus, vaginal walls, and anus. This phase is accompanied by an intense feeling of pleasure and release.
Resolution Phase: Following orgasm, the body gradually returns to its normal state. The muscles relax, and the engorged genital tissues return to their usual size.
Types of female orgasms
There isn’t a one-size-fits-all approach to female orgasm and how to reach one. Different types of stimulation can lead to orgasm and every individual should explore what feels the most pleasurable to them.Â
Clitoral stimulation - the clitoris contains so many nerve endings and similar to the penis, the clitoris swells and becomes more sensitive with sexual arousal.Â
Vaginal stimulation - vaginal stimulation usually refers to penetration and is the way many people orgasm. There is lots of debate around the role the g-spot has to play in orgasms too, but many people believe it supports in reaching orgasm through penetration.Â
So, what’s the best way to orgasm?
Achieving orgasm is a highly individual experience, and what works for one woman might not work for another. Let's dive into some of the key factors that can impact the female orgasm:Â
Communication: Open and honest communication with a partner about preferences, desires, and what feels good is crucial. Understanding each other's needs can enhance the sexual experience.
Education and Exploration: Learning about one's own body through self-exploration and education is vital. Masturbation can help women discover what types of stimulation and touch lead to orgasm.
Relaxation and Comfort: Creating a comfortable and relaxed environment can help women feel more at ease and open to experiencing pleasure. Reducing stress and anxiety can make a significant difference.
Foreplay and Stimulation: Extended foreplay and varied stimulation can help build sexual arousal gradually. Clitoral stimulation, in particular, is key for many women in achieving orgasm.
Use of Sex Toys: Sex toys such as vibrators can enhance sexual pleasure and assist in reaching orgasm. They can provide consistent and targeted stimulation that might be difficult to achieve manually.
Mindfulness and Focus: Practicing mindfulness and staying present in the moment can heighten the sexual experience. Focusing on the sensations and allowing oneself to fully experience pleasure can lead to more intense orgasms.
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